Belonging to the family of mint, lemon balm is an herb that is known for soothing our senses. It has an overall calming effect and is one of the most highly recommended drinks by doctors and experts.
Lemon balm tea has relaxing effect. It will not only help you just sleep better, but contains volatile (essential) oils, including citronellal and citral A and B, will also help patients suffering from insomnia. According to the University Of Maryland Medical Center, the combination of hops, lemon balm, valerian and chamomile, can significantly reduce the symptoms of insomnia, anxiety and promote sleep.
Lemon balm tea improves digestion health and battles gastrointestinal disorders and soothe the digestive tract. You can also try a combination of peppermint and lemon balm tea. That would actually accelerate digestion and ensure timely bowel movement. The herb is also useful in alleviating symptoms of bloating. The essential oils present in the herb help soothe the gastrointestinal tract.
Lemon balm tea is popularly known for its calming effects. It will significantly reduce anxiety, take care of depressive disorders and sooth the nervous system. Although lemon balm calms the mind, it certainly doesn’t dull the mind, it greatly increased the ability to concentrate and perform word and picture tasks. The students taking Lemon balm were noted to be calmer and less stressed during the tests.
Lemon balm proved as effective as a liver drug in protecting the organ from the damaging effects caused by toxins. It also supports the liver’s production of two of the human body’s natural antioxidants: glutathione and superoxide dismutase.
According to the University of Maryland Medical Centre, drinking lemon tea can reduce the symptoms of Alzheimer’s disease. Lemon balm can act as a sedative and improve mental function among Alzheimer patients.
Lemon balm has shown an ability to regulate thyroid hormone production. This ability, along with the herbs anti-viral characteristics have made the herb useful in the treatment of Chronic Fatigue Syndrome.
Studies have indicated that using lemon balm during and after treating cancer can reduce the impact of exposure to radiation. One case study revealed that people who used lemon balm, suffered less from plasma DNA damage.
Lemon balm is useful for keeping the skin in top condition, it is ideal to treat skin inflammation, helps in cleansing clogged skin pores, which actually pave way to acne and skin rashes. It has strong natural astringents, and hence, using the herb can benefit those with oily and acne prone skin.